Start with the fundamentals to increase your energy levels: obtain 7 to 9 hours of sleep every night, receive sunshine in the morning, drink enough water, and eat balanced meals that include fiber, protein, and healthy fats. Frequent exercise increases endurance and circulation. Limit late-night screen time and sugar surges. If weariness doesn't go away, look for thyroid, iron, vitamin B12, or vitamin D problems. Take pauses or practice mindfulness to reduce stress. Modvigil 200 is sometimes used for short-term alertness, but long-term energy comes from addressing underlying issues with sleep, diet, or health.
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